Breakfast just so happens to offer plenty of opportunities to get both types of fiber. Wheat bran on cereal, unpeeled apples on pancakes, or raspberries in yogurt are good sources of insoluble fiber.

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products. Dietary fibers in fruit ...

Here’s what you need to know.

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s far from the only one. Lentils, prunes, and grapefruit pack even more, ...