We've all done it—made a well-intentioned plan to eat less, move more and finally "get it right" in the new year. But when weight loss is built on restriction, it often leaves little flexibility for ...

LEVEL UP FITNESS: Adam Wittbrodt explains why eating more might be the key to losing weight.

When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more ...

Another diet? Hard pass. Dietitians suggest this approach instead. Reviewed by Dietitian Kelly Plowe, M.S., RD If traditional weight loss approaches haven’t worked in the past, a personal manifesto ...