Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

One bright brown doggy eye peeks into the tunnel followed by the other. Howie cautiously moves ahead as he hears a familiar voice coming from the other side. “C’mon Howie, you can do it. C’mon.” As ...

The Framingham Police Department has opened a K-9 agility training course for their four police dogs and other departments' dogs. The course, built by DPW carpenters, offers various obstacles ...