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I quit processed food for a month and hated it - here are 10 reasons why I went back

Let me be honest with you right upfront. I went into this experiment feeling smug, righteous, and fully convinced I was about ...
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The Least Processed Meat You Can Find At The Deli

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Before RFK Jr. Can Crack Down on 'Processed Foods,' He'll Have To Figure Out How To Define Them

Kennedy Jr. has promised that by April, the federal government will issue a definition of ultra-processed foods (UPFs) as ...

6 ridiculously easy swaps to reduce ultra-processed foods in your diet

In the UK, ultra-processed foods (UPFs) account for around 57% of our calorie intake as adults, and an uptick nutrition ...

'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...