Codependency and abuse can be intertwined within relationships, making it difficult to distinguish between the two. While both can be damaging, they have distinct characteristics. If you’re ...

As children become young adults, it's critical that they learn how to be self-sufficient. Breaking free from generational codependency is never easy. Psychotherapist Dr. Sharon Martin, who specializes ...

Those of us who were raised in chaotic, abusive, or neglectful families can experience lingering effects. Whether a parent had a mental illness, abused substances, or was otherwise unable to provide a ...

Relationships fundamentally build on mutual support, love, and understanding. However, sometimes the boundaries between healthy care and codependency blur, leading to dynamics where one partner relies ...

My focus is on helping parents find balance, learn self-care, loosen the guilt and learn about their littles. I help those in all types of parenting roles with their new or changing identities as they ...