Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhere

Lie on your back with knees bent and feet hip-width apart. Lift your hips from the ground and squeeze your glutes at the top, ...

Why Your Back Hurts, and What You Can Do About It

Most of the time there isn't an obvious cause for back pain. Strengthening can help.
AOL

Want to Build a Strong Back and Crush Your Workout Goals? Learn How to Do Pullups the Right Way.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

This is the exact Pilates exercise I use to sculpt strong glutes and work my deep ab muscles

Everything you need to know about the glute bridge march ...
AOL

Want a Bigger, Stronger Back? Start With the Perfect Dumbbell Row

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

Strength Coach Reveals the Best 'Anti-Movement' Abs Exercises for a Bulletproof Core and Heavier Compound Lifts

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

5 Exercises Men Over 55 Should Do Daily to Restore Core Strength

A certified personal trainer shares 5 daily exercises men over 55 should do to restore core strength and improve stability.
Amazon S3 on MSN

Athlete shares best exercises for stronger upper back muscles

Britt Hertz demonstrates an effective upper back workout routine for strength training.