PLAY x UNITY - Crossfit Female Workout 🔥 Motivation
3:22
YouTubeFIT ERA MOTIVATION
PLAY x UNITY - Crossfit Female Workout 🔥 Motivation
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522K viewsJun 14, 2021
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UNITY S&C - CrossFit USC on Instagram: "A very exciting announcement to share with you all📣 UNITY S&C is now the new home of CrossFit USC🫡 As we keep growing as a gym and a community, we felt this was the next step in our venture, so we are now very proud to announce we are CrossFit affiliated👏🏼 We will always be UNITY, the gym, the coaches, the programming and the classes, this is where we started and the legacy will live on through our new name💛 So guys, welcome to CrossFit USC💪🏼"
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UNITY S&C - CrossFit USC on Instagram: "A very exciting announcement to
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𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗦𝘄𝗶𝗻𝗴 – 𝗦𝗲𝘁𝘂𝗽 & 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗣𝗼𝗶𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗼𝗻 🙌 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙠𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡 𝙨𝙡𝙞𝙜𝙝𝙩𝙡𝙮 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙮𝙤𝙪 Set the kettlebell about a foot ahead of your toes so you have to reach for it. This position allows you to pull it back and initiate a strong, controlled swing right from the first rep. 𝘿𝙧𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙡𝙚𝙜𝙨, 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙖𝙧𝙢𝙨 To initiate an efficient and safe swing, focus on s
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𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗦𝘄𝗶𝗻𝗴 – 𝗦𝗲𝘁𝘂𝗽 & 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗣𝗼𝗶𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗼𝗻 🙌 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙠𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡 𝙨𝙡𝙞𝙜𝙝𝙩𝙡𝙮 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙮𝙤𝙪 Set the kettlebell about a foot ahead of your toes so you have to
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