Poor posture isn’t just an aesthetic issue — it can create core weakness and pelvic floor dysfunction over time. When your ribs, pelvis, and spine aren’t stacked: • your core stops firing properly • your pelvic floor overworks or shuts down • other muscles start compensating That’s why just doing core exercises doesn’t always work. ✨ These 3 posture-corrective moves help re-align your body so your core and pelvic floor can actually do their job — and everything starts to feel more stable, suppor
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Poor posture isn’t just an aesthetic issue — it can create core weakne…
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TikTokpelvicmama
weak glutes can lead to a weak pelvic floor? And an uneven pelvis can create instability, tightness, and even leakage? If you’ve ever heard your friends joking about peeing their pants when they cough, sneeze, laugh, or jump, it’s time for a reality check: 👉 That’s common, but it’s NOT normal—especially not after having babies! As someone who has had two kids and experienced issues even before motherhood (yes, I was leaking before I had kids!), I want you to know that leakage doesn’t have to de
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weak glutes can lead to a weak pelvic floor? And an uneven pelvi…
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The Complete Guide To Fixing Your Pelvic Floor
The Complete Guide To Fixing Your Pelvic Floor
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petrafishermovement.com
📌Moms this is how you know if your pelvic floor is too tight or too weak? Think of it like this: both can cause similar symptoms…but for different reasons. ☑️ Too tight often shows up as: ✔️ Leaking with urgency ✔️ Entry OR deep pain with sex ✔️ Pelvic pressure ✔️ Constipation ✔️ Difficulty starting your pee stream ✔️ Feeling like you can’t fully relax your PF ☑️ Too weak often shows up as: ✔️ Leaking with jumping/sneezing/laughing ✔️ Heaviness by the end of the day ✔️ Low back/hip instability
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📌Moms this is how you know if your pelvic floor is too tight or too wea…
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