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If the cable overhead tricep extension feels overly restrictive for you, maybe because you're using a short rope, then opting to perform the movement unilaterally can be a great idea. There's many different setups to perform exercise single-arm but my favorite way is to face sideways from the cable and have the working arm face away from the cables so you can comfortably extend the elbow in your scapular plane (instead of directly upwards) which should feel more natural #fyp #Fitness #gym #bodyb
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If the cable overhead tricep extension feels overly restrictive for you, maybe because you're using a short rope, then opting to perform the movement unilaterally can be a great idea. There's many different setups to perform exercise single-arm but my favorite way is to face sideways from the cable and have the working arm face away from the cables so you can comfortably extend the elbow in your scapular plane (instead of directly upwards) which should feel more natural #fyp #Fitness #gym #bodyb
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Fit Strong on Instagram: "❌ Stop killing your triceps gains during standing cable single-arm extension 🤯🤯🤯 ✅ Do this variation instead 💪🏽 If you’re swinging the weight or losing control during standing single-arm cable triceps extensions, your triceps aren’t getting the full stimulus. Do this variation keeps your body locked in, eliminates momentum, and keeps constant tension where it belongs — on the triceps. Why this works: • Better stability and control • Maximum triceps isolation • Less
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