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I love doing back and shoulders together. A lot of people like to do push, pull, legs. The reason I don’t love that is because you do your chest and shoulders on the same day. By the time you get to shoulders, they’re already a little fatigued from doing a heavy chest press. It’s a lot of pressing back to back. I like to hit shoulders when they’re fresh to get maximum output and recruit as much muscle fibers as possible when I do shoulder presses. | Brady Ervin

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