This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle tightness. By gently unloading your lumbar joints, it allows the disc to rehydrate and your nerves to calm down. Do this slowly, focus on your breathing, and let your spine relax as gravity does the work. Consistency is key for long
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Spinal Decompression Exercises - The Physicaltherapy Centre
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Lumbar decompression exercises help relieve pressure on spinal discs, easing pain from conditions like herniated discs or sciatica. They improve posture, mobility and core stability, supporting the spine and reducing the risk of future injury. These exercises also boost blood circulation, promote healing, and help release tension in the lower back. Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #goodposture #mobility #fitness #correctiveexercise #lumbardecompression #lowerbackstr
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